Their low-calorie content and high fibre content are ideal for weight loss. It should be noted that lettuces with darker lettuce leaves contain more vitamins A, K, E and higher amounts of antioxidants. These properties make them rich, filling and antioxidant.Įach type of lettuce has different benefits and different amounts of minerals and nutrients. Lettuces are low in calories, but contain many vitamins, minerals, water and are rich in fibre. Lettuces have numerous benefits for our health, they are very healthy and contain a number of nutrients that allow us to have a healthy and balanced diet. Little Gem has a pale green heart and a crunchy centre and a sweeter taste than common lettuce, Little Gem lettuce never develops a bitter taste. Little Gem Lettuce: This miniature lettuce variety is similar to its larger relative, romaine lettuce, but has a nutty-sweet taste and a thinner, crunchier stem.It is the most common type of lettuce, as it is easy to grow and obtain all year round, it keeps very well and has many vitamins and minerals, being the queen of salads. Iceberg lettuce: It is a round-shaped lettuce, but with very broad, concave and wrinkled leaves, with a light colour and crunchy texture.
It is used raw in salads (it is the basis of the original Caesar salad), or cooked in stews or in soups and creams. The colour intensifies as the leaf develops, its leaves are long and it has a high nutritional value. Romaine lettuce: It is a kind of lettuce with a thick, fleshy centre, a crunchy texture and a certain bitter taste.There are many types of lettuces, but Verdimed would like to highlight the following: Nowadays it is cultivated all over the world and can be consumed all year round, because if it is not grown in open fields, greenhouses are used. Lettuce is native to the Middle East, it is a very ancient vegetable, as there are records of its cultivation from 2000 years ago, with the Sumerians, Egyptians and Greeks being some of the most important civilisations that began to cultivate it. Lettuces are mainly prepared in salads, there are many types of lettuce, and all of them stand out for their mild, fresh flavour and their crunchy and satiating texture. Lettuce, scientifically known as Lactuca sativa, is one of the green leafy vegetables most consumed and most demanded by lovers of a healthy diet.
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